Emotional Freedom Technique (EFT) combines acupressure, somatic therapy, and cognitive techniques to offer a highly effective, fourth-wave therapeutic approach. In his seminal work, The Body Keeps the Score, Bessel van der Kolk explains how trauma and emotional issues can become stored in the body. For centuries, people have described feeling emotions in their gut or experiencing heartache. Most of us have also felt muscle tension or stomach issues due to stress or anger. EFT provides an intervention that addresses trauma stored in the body as well as the mind.
The Evolution of Therapy: Integrating the Body
Traditional third-wave therapies like Cognitive Behavioral Therapy (CBT) often overlooked the body’s role in processing emotions—even though bodily responses are a key part of the DSM diagnostic criteria. Possibly as a reaction to past accusations of Freudian hysteria, these therapies downplayed the significance of the body in emotional healing. Thanks to pioneers like Gary Craig and insights from experts such as van der Kolk, new treatments have emerged that honor the mind-body connection.
What is Emotional Freedom Technique (EFT)?
Also known as tapping, EFT utilizes acupressure points in a process similar to acupuncture—but without needles. Therapists teach clients specific acupressure points and guide them through affirmations related to their emotional challenges. This “tapping” process has a surprisingly calming effect, even as clients address distressing topics during their sessions.
The Science Behind EFT
Research has demonstrated that tapping on these acupressure points can influence brain activity. Studies reveal that while tapping, activity in the amygdala—the brain’s threat detector—decreases, whereas the prefrontal cortex, which governs rational thought, becomes more active. This shift is the opposite of what occurs during stress and trauma, suggesting that EFT helps calm the brain enough to confront and process difficult emotions.
Clinical and Self-Help Applications
One of the most compelling aspects of EFT is its versatility. Clinically, EFT is used to help clients overcome deep-seated emotional issues. At the same time, it serves as a powerful self-help tool. Individuals can use EFT techniques to manage everyday stressors and emotional challenges, enabling them to maintain calm and clarity in their daily lives.
Conclusion
Emotional Freedom Technique represents a significant shift in how we approach trauma and emotional stress. By bridging the gap between the body and mind, EFT not only provides a pathway to healing for those in therapy but also empowers individuals with a practical tool for everyday well-being.
