Emotional Freedom Technique (EFT) combines acupressure, somatic therapy, and cognitive techniques to offer a highly effective, fourth-wave therapeutic approach. In his seminal work, The Body Keeps the Score, Bessel van der Kolk explains how trauma and emotional issues can become stored in
Sleep is a fundamental pillar of health, affecting cognitive function, mood, and overall well-being. Despite its importance, many struggle with poor sleep habits that lead to restless nights and fatigue. Fortunately, research has identified effective sleep hygiene strategies to enhance sleep quality.
Understanding Anxiety: The Cycle of Worry Anxiety is a complex issue, often fueled by repetitive thought patterns. Many people find themselves stuck in a cycle—identifying a potential problem and arriving at a potential solution, only to revisit the same issue repeatedly. Unfortunately,
